Cold and Flu:
Eating dark, leafy greens and Vitamin C to prevent colds and flus: “I am a firm believer in whole foods to provide immune support–dark, leafy greens.
Vitamin C is a staple on my desk because it attacks the nucleic acid of the virus–and it keeps attacking the bacteria until it’s dead. I love Nature’s Way Whole Foods Vitamin C because it’s created with gorgeous whole food sources like Amla Berry, Acerola Cherry and Camu Camu. Because they’re whole foods they’re more bio-available to our bodies, which actually increases their immune-boosting properties.
Peppermint oil is often applied to the skin to help relieve a headache. When it’s applied to the skin, peppermint oil can cause surface warmth, which relieves pain beneath the skin.
SORE THROAT OR COUGH ?
two teaspoons of honey into warm water or herbal tea, and sip a cup every two to three hours